Registration open soon for September program!
let me guess...
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you've tried all the weight loss diets but you still can't lose the weight...and keep it off
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you're exercising like crazy but not seeing results
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you're trying in vain to change your habits
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you want sustainable, achievable fat loss for the long term but you're confused about where to start
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you want an efficient, no BS approach - who has time for anything less in midlife!
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you're not confident that you can do this on your own
imagine your future self:
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You stop your restrictive dieting patterns, learn how to eat more of the right foods, AND lose weight
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You stop fearing certain foods, labelling them as "bad" but instead learn how all foods can live in balance.
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You no longer feel energy dips in the day
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Not only are you losing weight, but you're gaining some muscle and finally look toned.
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You start feeling more comfortable around the food choices you're making, knowing that all foods fit into a macro-balanced diet.
the good news is, you can have all of this!
introducing...
THE FIT POSITIVE ACCELERATOR
The Fit Positive Accelerator is an exclusive, 12 week group coaching program that offers both 1:1 attention and group support, to help you reach your goals with the right education, accountability and coaching, all while feeling connected to a community of other women on a similar journey.
the fit positive accelerator is for you if...
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You're tired of food restriction and elimination diets with little to no lasting result
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You'd like to find a way to make your favourite foods fit into your diet AND still lose weight
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You know strength training matters but you don't know where to start
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You're self-motivated and ready to learn, but want the accountability from direct coaching
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You want the support of a community & to connect with other women on a similar journey
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You're here to make change, you're here to see results and you're here to do it all while enjoying life!
Meet your coach, Claire Farrell
Certified Health Coach & Personal Trainer
WHAT'S INCLUDED?
Onboarding Webinar
To kick off your program, Claire will host a group call (recorded so that if you miss it, you can watch it back) to talk through goals, how to navigate the app, how to track calories & macros, how to get the most from the meal planner, workouts, habit tracker and more to help ensure you hit the ground running!
Daily Communication
You'll be able to communicate with your coach, Claire, and fellow program members within the private in-app channel. Have questions, want to share your win, feeling stuck? We're there to support!
4 Workouts / Week
You will get 3 x 30min full body workouts and 1 x 15min core workout each week that you can do from home. These are the workouts that Claire does herself every week, and they are designed specifically for women in midlife (35-55) with slow, controlled movement that builds strength, muscle mass and bone density.
Personalised Calorie & Macros
Claire will calculate your unique calorie & macro goals based on information you provide on signup e.g. age, weight, height, stress, activity level etc. This will be different for everyone, there is no one size fits all, so Claire will calculate this herself for you.
Meal Planner & Recipes
You will have full access to the in-app meal planner which will be configured to present you with 100s of recipes that meet your unique calorie & macro goals. This is one of a kind, no other program will make life this easy for you!
Flexible Meal Tracking Options
You will also have the ability to track & pre-log all of your food, whether you use the app recipes or not, this will help you to ensure you really are in a calorie deficit & the pre-logging will vastly increase your chances of staying on track and achieving your daily calorie & macro goals! Too easy!
Habit Tracking
We will configure some healthy habits around stress/sleep/lifestyle to ensure you give yourself the best chance of success at reaching your weight loss goal.
Body Stats Tracking
You will be able to record and track your weight, body measurements and progress photos in the app and compare them over time using clever graphs and side by side pictures - all in an effort to motivate and celebrate every milestone!
In-app Motivation
The app will notify you every day of the things you need to do that day and will cheer you on as you make progress towards your goal, celebrating every milestone!
Weekly Progress Check-ins
Claire will check in with you personally every week to ensure you have everything you need to keep moving towards your goal, and to help you remove any obstacles.
Live Coaching Sessions
Claire will host a 30min live coaching session once a month (3 in total). We'll meet LIVE as a group at the beginning of every 4 week phase, to discuss the upcoming phase, answer questions and chat through common scenarios specific to women in midlife, to educate you for a lifetime of success on your health journey.
Free Resources & Community
Receive access to a library of educational resources & downloadables and access to the Private Fit Positive Accelerator Community.
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How long will the program take?The program will take 12 weeks and you have the option of joining the Fit Positive monthly subscription afterwards if you'd like to continue your health journey with me.
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Do you provide refunds?Yes. A no questions refunds policy will be honoured for the first week of the program, up to 9th April 2023. Any refund requests after that date will not be processed.
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Can I sign up if I'm a beginner at strength training?Of course! That's why I'm here, each workout comes with instructional videos and instructions for every move, and we start small and build intensity across the 12 weeks. It's totally doable for beginners!
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How does the coaching work?We will meet LIVE at the beginning of each 4 week phase to discuss progress, answer any questions you might have on the program, the app, the workouts etc., and to set you up for success in the upcoming phase! You can also post questions to the in-app community anytime if you need a more immediate response! Coaching also comes in the form of educational guides that you get as part of the program.
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I don't know anything about nutrition? Can I still sign up?Absolutely! Understanding nutrition for weight loss is a skill I teach as part of the program and it's totally ok to come into this with zero nutrition knowledge.
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What happens when the program ends?You will leave the program fully equipped to manage your own nutrition and exercise for life. However, if you do feel you'd like to continue your journey with me, I offer a monthly subscription to the app and a great community of women on a similar journey.
