This is a monthly membership program, and you can go at your own pace. We shouldn't put a time limit on our health journey! So you are welcome to stay as long as you need my support! You can also cancel at any time, there is no lock-in period.

Absolutely not. If you find the program is not for you, you can cancel from one month to the next!

Of course! That's why I'm here, I provide detailed form cues and guidance in all of our live/on-demand workouts and if you're a total beginner, we have a beginner series of workouts where you can learn the basics of each fundamental move. We start small and build intensity as you move through the first six weeks. It's totally doable for beginners!

Fit Positive was created specifically to support women in midlife, and that's currently our sole focus. Everything from our coaching and educational content to our community is designed around women's health and wellbeing. Our members regularly discuss personal topics such as menopause, hormones and other female-specific issues, and many tell us that being part of a women-only community is an important part of what makes Fit Positive feel so supportive. To protect that environment and ensure our coaching remains focused, membership is currently available to women only.

I provide daily coaching via messages in the app to help you move towards your goals without stress or overwhelm. We will also meet LIVE once a month (all calls are recorded if you can't make the live) for a group coaching call where Claire will provide coaching on a relevant/requested topic and answer any questions you might have on the program, nutrition, general etc. We find that this is the optimal coaching approach to set you up for success! You can also post questions to us for 1-1 support via email and lean on the in-app community anytime for general group support! Coaching also comes in the form of educational guides/cheatsheets/materclasses that you get as part of the program.

Absolutely! Understanding nutrition for fat loss and optimal health is a skill I teach as part of the program and it's totally ok to come into this with zero nutrition knowledge.

You can cancel your subscription anytime from your profile within the fit positive app.

You can start with just a mat and two pairs of dumbbells - one lighter pair for upper body moves and one heavier pair for lower body moves. Over time, as you get stronger you will need more weights and can optionally add a bench and ankle weights, but this is more than enough to start with.