We don’t want to be strict with ourselves on holiday, this would defeat the purpose of the holiday, right?! So, how do we make sure we...

Have you ever wondered if you should be taking supplements? Or if the ones you're already taken even work?? Well, I always say that...

My clients are all smart women who know the difference between a healthy meal option and an unhealthy one - they know that protein is...

Have you ever been told that certain foods are 'unhealthy' or 'bad'? Or worse again, has anyone ever asked "Should you be eating that?"...

One of the main reasons people drop out of weight loss programs is because they feel defeated when they don't see the number on the...

Did you know that you're not supposed to stay in a calorie cut for any longer than 16 weeks MAX? So many people don't know this and end...

In Ireland in Spring, it's all about confirmation and communion celebrations and if you're not hosting one, chances are you're invited to...

We all blame our willpower when it comes to caving in the face of the temptation to snack. But it's really a lot more complex than that -...

Do you have an identity that is serving you in your current life stage? What's an identity? Well, it's a set of beliefs (often...