Blog | Fit Positive

Jun 29, 20234 min read

How to Have the Time of Your Life on Holiday (while also managing your weight)!

We don’t want to be strict with ourselves on holiday, this would defeat the purpose of the holiday, right?! So, how do we make sure we...

Jun 17, 20234 min read

Top 6 Supplements for Midlife

Have you ever wondered if you should be taking supplements? Or if the ones you're already taken even work?? Well, I always say that...

Jun 10, 20233 min read

Struggling to adhere to your weight loss plan? Try answering these 3 questions...

My clients are all smart women who know the difference between a healthy meal option and an unhealthy one - they know that protein is...

May 26, 20232 min read

All Foods Fit, Especially Your Favourites!

Have you ever been told that certain foods are 'unhealthy' or 'bad'? Or worse again, has anyone ever asked "Should you be eating that?"...

May 15, 20233 min read

What the Scales is Actually Telling You

One of the main reasons people drop out of weight loss programs is because they feel defeated when they don't see the number on the...

May 5, 20233 min read

The 4 Phases of a Macro-Tracking Cycle

Did you know that you're not supposed to stay in a calorie cut for any longer than 16 weeks MAX? So many people don't know this and end...

Apr 28, 20232 min read

7 Tips for Managing Your Weight Loss Plan When Travelling/Attending Family Events

In Ireland in Spring, it's all about confirmation and communion celebrations and if you're not hosting one, chances are you're invited to...

Apr 23, 20233 min read

5 Tips to Prevent Mindless Snacking

We all blame our willpower when it comes to caving in the face of the temptation to snack. But it's really a lot more complex than that -...

Apr 4, 20233 min read

6 Steps to overcome self-limiting beliefs

Do you have an identity that is serving you in your current life stage? What's an identity? Well, it's a set of beliefs (often...