Registration is open from 6th January - 12th January!
We start on 13th!
Let me guess...
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you've tried all the weight loss diets but you still can't lose the weight...and keep it off
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you're exercising like crazy but not seeing results
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you're trying in vain to change your habits
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you want sustainable, achievable fat loss for the long term but you're confused about where to start
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you want an efficient, no BS approach - who has time for anything less in midlife!
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you're not confident that you can do this on your own
Imagine your future self:
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you stop your restrictive dieting patterns, learn how to eat more of the right foods, AND lose weight
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you stop fearing certain foods, labelling them as "bad" but instead learn how all foods can live in balance.
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you no longer feel energy dips in the day
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not only are you losing weight, but you're gaining some muscle and finally look toned.
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you start feeling more comfortable around the food choices you're making, knowing that all foods fit into a macro-balanced diet.
the good news is, you can have all of this!
introducing...
FIT POSITIVE EMPOWERED
Fit Positive Empowered is my signature group coaching program that offers both 1:1 attention and group support, to help you reach your goals with the right education, accountability and coaching, all while feeling connected to a community of other women on a similar journey.
Fit Positive Empowered is for you if...
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you're tired of food restriction and elimination diets with little to no lasting result
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you'd like to find a way to make your favourite foods fit into your diet AND still lose weight
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you know strength training matters but you don't know where to start
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you're self-motivated and ready to learn, but want the accountability from direct coaching
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you want the support of a community & to connect with other women on a similar journey
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you're here to make change, you're here to see results and you're here to do it all while enjoying life!
Meet your coach, Claire Farrell
Certified Health Coach & Personal Trainer
WHAT MEMBERS SAY
Izzy, Ireland
"Your program has supported me to change physically, but more importantly, mentally. It's been the best thing I have ever done for myself! My husband and 5 kids are proud of me and I am proud of myself! You have reset my mindset!"
Izzy lost 32lbs in 8 months!
Jo, UK
"I have learnt so much...the biggest has been around food. I did have a healthy diet. However, I was eating too many calories and not enough protein. It has been great feeling confident in the way I look and not hating the photos of myself!"
Kathi, Germany
"It's easy to join a program - to stay on it, that's a different thing. I lost 10kg and 4% body fat in the last 6 months despite weddings, parties, bronchitis and a big and stressful promotion....excited about what we will achieve in 2025!"
WHAT'S INCLUDED?
Regular Masterclasses
Access masterclasses on topics that support your journey, e.g. Nutrition for Midlife Weight Loss, Mindset Masterclass, Menopause, Movement for Longevity etc.
With this level of education under your belt you'll be equipped to own your own health journey and never have to join another weight loss program!
Daily Communication
Communicate with your coach, Claire via DM and voice message as and when you need to. You will also receive daily coaching messages from Claire for the first six weeks, ensuring you have all of the knowledge you need to succeed as you need it. Have questions, want to share your win, feeling stuck? We're there to support!
Live Workouts
Join 3 new LIVE 30 minute full body workouts each week that you can do from home. These are the workouts that Claire does herself every week, and they are designed specifically for women in midlife (35-55) with slow, controlled movement that builds strength, muscle mass and bone density.
You will also be able to access all previous workouts on-demand as well as yoga classes, body weight only and core workouts, all on-demand in the Fit Positive app!
Personalised Calorie & Macros
Claire will calculate your unique calorie & macro goals based on information you provide on signup e.g. age, weight, height, stress, activity level etc. This will be different for everyone, there is no one size fits all, so your numbers will be unique to you and your goals!
We can review and adjust these at any time, and you will have a monthly check-in (in-app) when you'll be able to reset your goals and have your numbers re-calculated for you.
Meal Planner & Recipes
Access the in-app meal planner which will be configured to present you with 100s of recipes that meet your unique calorie & macro goals. This is one of a kind, no other program will make life this easy for you!
Flexible Meal Tracking Options
Track & pre-log all of your food, whether you use the app recipes or not, this will help you to ensure you really are in a calorie deficit & the pre-logging will vastly increase your chances of staying on track and achieving your daily calorie & macro goals! Too easy!
Habit Tracking
Access in-app habit tracking for steps/hydration/lifestyle to ensure you give yourself the best chance of success at reaching your weight loss goal.
Body Stats Tracking
Record and track your weight, body measurements and progress photos in the app and compare them over time using clever graphs and side by side pictures - all in an effort to motivate and celebrate every milestone!
In-app Motivation
Stay on track with daily reminders in the app of the things you need to do that day. The app will cheer you on as you make progress towards your goal, celebrating every milestone!
Weekly Friday Wins
Celebrate the wins you've achieved every week in the Fit Positive community!
This is a science-backed practice for instilling motivation to keep going and inspiring others in the group to do the same!
Live Coaching Sessions
Join weekly live coaching sessions with Claire to ensure all of your questions are answered and blockers to success removed! An opportunity to get together as a community and learn from Claire and each other!
Free Resources & Community
Access a library of educational resources & downloadables and join the private Fit Positive in-app community - the heart of Fit Positive!!
WHAT MEMBERS SAY
Anonymous Member, Ireland
"My GP has advised that I no longer need to take blood pressure or cholesterol medication as a result of weight loss and the healthy habits I have formed while on this programme! I am so glad to have found a programme that works for me and I have lost 32lbs so far!!
Rachel, Ireland
" I just wanted to say how much I'm enjoying the program. You are so supportive, and such a positive person on the chat and during workouts that I really look forward to your classes as it's like a little pep talk each time. I'm looking forward in a positive way for the first time in a while "
Julia, Ireland
"Love the programme and so glad that I joined. I have seen significant results and lost nearly 5 kg in my first cut. Feeling healthy, strong and have so much more energy. Thanks Claire for your guidance and motivation! Couldn’t have done this solo and really appreciate the fit positive community ♥️🎄"
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Is this a monthly membership or a time-limited program?This is a monthly membership program, and you can go at your own pace. We shouldn't put a time limit on our health journey! So you are welcome to stay as long as you need my support! You can also cancel at any time, there is no lock-in period.
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Do I need to stay for a minimum number of months?Absolutely not. If you find the program is not for you, you can cancel from one month to the next!
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Can I sign up if I'm a beginner at strength training?Of course! That's why I'm here, I provide detailed form cues and guidance in all of our live/on-demand workouts and if you're a total beginner, we have a beginner series of workouts where you can learn the basics of each fundamental move. We start small and build intensity as you move through the first six weeks. It's totally doable for beginners!
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How does the coaching work?I provide daily coaching via messages in the app to help you move towards your goals without stress or overwhelm. We will also meet LIVE every Tuesday night (all calls are recorded if you can't make the live) for a group coaching call where Claire wll provide some coaching relevant to the stage we're at, and answer any questions you might have on the program, nutrition, the app etc. We find that this is the optimal coaching approach to set you up for success! You can also post questions to the in-app community anytime if you need a more immediate response or general group support! Coaching also comes in the form of educational guides that you get as part of the program.
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I don't know anything about nutrition? Can I still sign up?Absolutely! Understanding nutrition for fat loss and optimal health is a skill I teach as part of the program and it's totally ok to come into this with zero nutrition knowledge.
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How would I cancel my subscription if I decide the program is not for me?You can cancel your subscription anytime from your profile within the fit positive app.
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What equipment do I need for the workouts?You can start with just a mat and two pairs of dumbbells - one lighter pair for upper body moves and one heavier pair for lower body moves. Over time, as you get stronger you will need more weights but this is more than enough to start with.
