Let me guess...
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you've tried all the weight loss diets but you still can't lose the weight...and keep it off
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you're exercising like crazy but not seeing results
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you're trying in vain to change your habits
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you want sustainable, achievable fat loss for the long term but you're confused about where to start
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you want an efficient, no BS approach - who has time for anything less in midlife!
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you're not confident that you can do this on your own
Imagine your future self:
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you stop your restrictive dieting patterns, learn how to eat more of the right foods, AND lose weight
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you stop fearing certain foods, labelling them as "bad" but instead learn how all foods can live in balance.
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you no longer feel energy dips in the day
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not only are you losing weight, but you're gaining some muscle and finally look toned.
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you start feeling more comfortable around the food choices you're making, knowing that all foods fit into a macro-balanced diet.
the good news is, you can have all of this!
introducing...
FIT POSITIVE EMPOWERED
Fit Positive Empowered is my signature group coaching program that will help you reach your goals with the right education, accountability and coaching, all while feeling connected to a community of other women on a similar journey.
Fit Positive Empowered is for you if...
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you're tired of food restriction and elimination diets with little to no lasting result
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you'd like to find a way to make your favourite foods fit into your diet AND still lose weight
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you know strength training matters but you don't know where to start
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you're self-motivated and ready to learn, but want the accountability from direct coaching
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you want the support of a community & to connect with other women on a similar journey
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you're here to make change, you're here to see results and you're here to do it all while enjoying life!
Meet your coach, Claire Farrell
Certified Health Coach & Personal Trainer
WHAT MEMBERS SAY
Izzy, Ireland
"Your program has supported me to change physically, but more importantly, mentally. It's been the best thing I have ever done for myself! My husband and 5 kids are proud of me and I am proud of myself! You have reset my mindset!"
Izzy lost 32lbs in 8 months!
Jo, UK
"I have learnt so much...the biggest has been around food. I did have a healthy diet. However, I was eating too many calories and not enough protein. It has been great feeling confident in the way I look and not hating the photos of myself!"
Kathi, Germany
"It's easy to join a program - to stay on it, that's a different thing. I lost 10kg and 4% body fat in the last 6 months despite weddings, parties, bronchitis and a big and stressful promotion....excited about what we will achieve in 2025!"
WHAT'S INCLUDED?
Masterclasses
Access masterclasses on topics that support your journey, e.g. Nutrition for Midlife Weight Loss, Mindset Masterclass, Menopause, Movement for Longevity etc.
With this level of education under your belt you'll be equipped to own your own health journey and never have to join another weight loss program!
Daily Communication
You will receive daily coaching messages from Claire for the first six weeks, ensuring you have all of the knowledge you need to succeed as you need it.
This approach avoids overwhelm and feeds you just the amount of information you need, right when you need it!
Live Workouts
Join 3 new LIVE 30 minute full body workouts each week that you can do from home. These are the workouts that Claire does herself every week, and they are designed specifically for women in midlife with slow, controlled movement that builds strength, muscle mass and bone density.
You will also be able to access all workouts on-demand as well as a full library of yoga, pilates, cycling, recovery & body weight only all on-demand in the Fit Positive app!
Personalised Calorie & Macros
We will calculate your unique calorie & macro goals based on information you provide on signup e.g. age, weight, height, stress, activity level etc. This will be different for everyone, there is no one size fits all, so your numbers will be unique to you and your goals!
We can review and adjust these at any time, and you will have a monthly check-in (in-app) when you'll be able to reset your goals and have your numbers re-calculated for you.
Family-friendly Recipes
Access 120+ calorie-conscious, macro-balanced recipes, all designed to be family-friendly and delicious to make, while still being simple and easy to make. All recipes have been designed in Claire's home and tested on her two kids (age 13 and 9).
Members are loving them: "I just made the sweet & sour chicken. It was a complete hit with everyone. really really tasty and so much nicer than a takeaway. I haven't made a bad recipe yet from the app."
Flexible Meal Tracking Options
Track & pre-log all of your food, whether you use the app recipes or not, this will help you to ensure you really are in a calorie deficit & the pre-logging will vastly increase your chances of staying on track and achieving your daily calorie & macro goals! Too easy!
Habit Tracking
Access in-app habit tracking for steps/hydration/lifestyle to ensure you give yourself the best chance of success at reaching your weight loss goal.
Body Stats Tracking
Record and track your weight, body measurements and progress photos in the app and compare them over time using clever graphs and side by side pictures - all in an effort to motivate and celebrate every milestone!
In-app Motivation
Stay on track with daily reminders in the app of the things you need to do that day. The app will cheer you on as you make progress towards your goal, celebrating every milestone!
Weekly Friday Wins
Celebrate the wins you've achieved every week in the Fit Positive community!
This is a science-backed practice for instilling motivation to keep going and inspiring others in the group to do the same!
Live Coaching Sessions
Join monthly live coaching sessions with Claire to ensure all of your questions are answered and blockers to success removed! An opportunity to get together as a community and learn from Claire and each other!
Free Resources & Community
Access a library of educational resources & downloadables and join the private Fit Positive in-app community - the heart of Fit Positive!!
WHAT MEMBERS SAY
Anonymous Member, Ireland
"My GP has advised that I no longer need to take blood pressure or cholesterol medication as a result of weight loss and the healthy habits I have formed while on this programme! I am so glad to have found a programme that works for me and I have lost 32lbs so far!!
Rachel, Ireland
" I just wanted to say how much I'm enjoying the program. You are so supportive, and such a positive person on the chat and during workouts that I really look forward to your classes as it's like a little pep talk each time. I'm looking forward in a positive way for the first time in a while."
Julia, Ireland
"Love the programme and so glad that I joined. I have seen significant results and lost nearly 5 kg in my first cut. Feeling healthy, strong and have so much more energy. Thanks Claire for your guidance and motivation! Couldn’t have done this solo and really appreciate the fit positive community ♥️🎄"
