What is Spring Transformation?
Spring Transformation is a powerful 6-week strength and body composition phase designed specifically for women in midlife who want to build strength, refine shape, and make visible progress heading into summer.
This isn’t a reset — it’s a structured, results-driven transformation that uses science-based training and macro-balanced nutrition to help you feel stronger, leaner and more confident without restriction.
Over six weeks, we focus on:
✔️ Progressive strength training tailored to midlife physiology
✔️ Strategic conditioning to support body recomposition
✔️ Macro-balanced eating that supports your goals
✔️ Habit architecture that keeps you consistent and progressing
This phase prepares your body and mindset so you arrive into Summer Shape Up with momentum, not hesitation.
What’s Included
✅ 3 new 30-minute strength workouts per week
Designed for female midlife physiology — efficient, progressive, and focused on results.
✅ Calorie-conscious, macro-balanced meals
Also known as a healthy, balanced diet. Just simple, nourishing food that supports your goals.
✅ Custom nutrition targets & coaching support (Empowered only)
Get personalised nutrition targets that align with your unique goal (lose/gain/maintain weight), guidance, accountability, and access to our coaching team.
✅ Access to the full Fit Positive on-demand library
Including all previous programs and challenges, beginner workouts, bodyweight only, yoga, sprint intervals and mobility sessions.
✅ Two Weekly videos from Claire and daily in-app prompts
To help you stay on track throughout, and avoid derailing.
✅ Weekly live coaching call with Claire (Empowered members)
To have all your questions answered as you progress, preventing overwhelm and supporting progress.
✅ A supportive, like-minded community
We’re all navigating the same season of life — and this group of women are the most supportive around!
How you’ll feel by the end of Spring Transformation:
✔️ Stronger in your body
✔️ More consistent with your habits
✔️ Leaner and more energised — without extreme dieting
✔️ Confident that you have the knowledge and tools to keep going
Choose your membership
You must be a Fit Positive member to join the challenge — choose from:
Fit Positive Strong — €49/month
✔️ Access to all workouts, meals, and the Fit Positive method
Fit Positive Empowered — €59/month
✔️ Everything in Strong
➕ Custom nutrition targets
➕ Coaching support via email
➕ Goal setting, accountability, and guidance
No lock-in period, you can cancel from month to month if you find it's not for you.
Grab 20% off your first month with the code TRANSFORMATION at checkout!