What is Summer Shape Up?
Summer Shape Up is an 8-week strength and body composition phase designed specifically for women in midlife who want to lose fat, build strength, improve body composition, and make visible progress heading into summer.
This is a structured, progressive program that uses science-based training and macro-balanced nutrition to help you feel stronger, leaner and more confident without restriction.
Over 8 weeks, we focus on:
✔️ Progressive strength training tailored to midlife physiology - increasing muscle mass and bone density.
✔️ Strategic programming to support body recomposition
✔️ Macro-balanced, calorie-conscious nutrition that supports your goals
✔️ Habit coaching that prevents overwhelm, keeps you consistent and ensures consistent progress
This phase prepares your body and mindset so you arrive into Summer with feeling lean, strong and engergised!
What’s Included
✅ 3 new 30-minute strength workouts per week
Designed for female midlife physiology — efficient, progressive, and focused on muscle mass, bone density and heart health.
✅ Calorie-conscious, macro-balanced meals
Also known as a healthy, balanced diet. Just simple, nourishing food that supports your goals. Full custom meal tracking and 200+ delicious, family-friendly meals available in the Fit Positive app.
✅ Custom nutrition targets & coaching support (Empowered only)
Get personalised nutrition targets that align with your unique goal (lose/gain/maintain weight), guidance, accountability, and access to our coaching team.
✅ Access to the full Fit Positive on-demand library
Including all previous programs and challenges, beginner workouts, bodyweight only, yoga, sprint intervals and mobility sessions.
✅ Videos from Claire and in-app prompts
To help you stay on track throughout, and avoid derailing.
✅ Weekly live coaching call with Claire (Empowered members)
To have all your questions answered as you progress, preventing overwhelm and supporting progress.
✅ A supportive, like-minded community
We’re all navigating the same season of life — and this group of women are the most supportive around!
✅ Live in-person events
Our next live event is in May in the fabulous Killashee Hotel - promised to be a day filled with fun, connection and education for midlife women.
How you’ll feel by the end of Summer Shape Up:
✔️ Leaner and stronger — without extreme dieting
✔️ Consistent with your habits
✔️ Energised and alive
✔️ Confident that you have the knowledge and tools to keep going
Choose your membership
You must be a Fit Positive member to join the challenge — choose from:
Fit Positive Strong — €49/month
✔️ Access to all workouts, meals, and the Fit Positive method
Fit Positive Empowered — €59/month
✔️ Everything in Strong
➕ Custom nutrition targets
➕ Coaching support via email
➕ Goal setting, accountability, and guidance
No lock-in period, you can cancel from month to month if you find it's not for you.
Grab 20% off your first month with the code SUMMER26 at checkout!